Classroom Chair Pilates

Product Description

Refocus and energize your students with Classroom Chair Pilates. This innovative program will teach students at every grade level simple breathing and exercise techniques. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling children to increase their attention span and improve their posture. This innovative program provides a series of short video segments demonstrating simple chair pilates exercises that can be used individually in your classroom or grouped together as a physical education component.