My Well-Being: Mindfulness-Breathing, Yoga and Meditation

Product Description

In this new 2024 high-definition program, learn all about practicing mindfulness, proper breathing, yoga and meditation in order to have a healthy mind and body.

• What is mindfulness?
• What is mindful breathing?
• What is self-esteem?
• What is a mantra?
• What is transcendental meditation?
• What are some yoga poses that I can practice?
• What is a vision board?

The answers to all of these questions and more are covered in depth with exciting video and dynamic graphics that reinforce important concepts.