My Well-Being: Mindfulness-Breathing, Yoga and Meditation



Product Code: CE8484
UPC: 741421240988
Grade Level: 2-6
Media Type: DVD

Product Description

In this new 2024 high-definition program, learn all about practicing mindfulness, proper breathing, yoga and meditation in order to have a healthy mind and body.

  • What is mindfulness?
  • What is mindful breathing?
  • What is self-esteem?
  • What is a mantra?
  • What is transcendental meditation?
  • What are some yoga poses that I can practice?
  • What is a vision board?

The answers to all of these questions and more are covered in depth with exciting video and dynamic graphics that reinforce important concepts.

Additional Information

Run Time:  23
Copyright: 2024
Studio: Wonderscape Entertainment