My Well-Being: Mindfulness-Breathing, Yoga and Meditation
$48.98
Description
Product Code: CE8484
UPC: 741421240988
Grade Level: 2-6
Media Type: DVD
Product Description
In this new 2024 high-definition program, learn all about practicing mindfulness, proper breathing, yoga and meditation in order to have a healthy mind and body.
- What is mindfulness?
- What is mindful breathing?
- What is self-esteem?
- What is a mantra?
- What is transcendental meditation?
- What are some yoga poses that I can practice?
- What is a vision board?
The answers to all of these questions and more are covered in depth with exciting video and dynamic graphics that reinforce important concepts.
Additional Information
Run Time: 23
Copyright: 2024
Studio: Wonderscape Entertainment
